/* VCare Physiotherapy – Clinic Website Styles */
:root {
  --color-bg: #faf9f7;
  --color-bg-alt: #f0eeea;
  --color-text: #2c2a28;
  --color-text-muted: #5c5a58;
  --color-accent: #2d6a6a;
  --color-accent-light: #3d8a8a;
  --color-accent-soft: rgba(45, 106, 106, 0.12);
  --color-border: #e4e2de;
  --font-heading: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'Outfit', system-ui, sans-serif;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --radius: 8px;
  --radius-lg: 16px;
  --transition: 0.25s ease;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-text);
  background: var(--color-bg);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-accent-light);
}

.container {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

/* Header */
.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  background: rgba(250, 249, 247, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-sm) var(--space-md);
  min-height: 64px;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-text);
}

.logo span {
  font-weight: 400;
  color: var(--color-accent);
}

.nav {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.nav a {
  color: var(--color-text);
  font-weight: 500;
  font-size: 0.95rem;
}

.nav a:hover {
  color: var(--color-accent);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 6px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.nav-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text);
  transition: var(--transition);
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 0.6rem 1.25rem;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition);
}

.btn-primary {
  background: var(--color-accent);
  color: #fff;
  border-color: var(--color-accent);
}

.btn-primary:hover {
  background: var(--color-accent-light);
  border-color: var(--color-accent-light);
  color: #fff;
}

.btn-outline {
  background: transparent;
  color: var(--color-accent);
  border-color: var(--color-accent);
}

.btn-outline:hover {
  background: var(--color-accent-soft);
  color: var(--color-accent);
}

.btn-lg {
  padding: 0.85rem 1.75rem;
  font-size: 1rem;
}

/* Hero */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: calc(64px + var(--space-xl)) var(--space-md) var(--space-xl);
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-bg) 50%, var(--color-accent-soft) 100%);
  z-index: -1;
}

.hero-bg::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 40%;
  background: linear-gradient(to top, var(--color-bg), transparent);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
}

.hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  line-height: 1.15;
  margin: 0 0 var(--space-md);
  color: var(--color-text);
}

.hero-sub {
  font-size: 1.2rem;
  color: var(--color-text-muted);
  max-width: 520px;
  margin: 0 0 var(--space-lg);
}

.hero-cta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.hero-scroll {
  position: absolute;
  bottom: var(--space-lg);
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xs);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, var(--color-accent), transparent);
  border-radius: 2px;
}

/* Sections */
.section {
  padding: var(--space-2xl) 0;
}

.section-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.75rem);
  font-weight: 700;
  margin: 0 0 var(--space-xs);
  color: var(--color-text);
}

.section-sub {
  font-size: 1.1rem;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-xl);
}

/* Page header (for inner pages) */
.page-hero {
  padding: calc(64px + var(--space-xl)) 0 var(--space-xl);
  background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-bg) 60%, var(--color-accent-soft) 100%);
  border-bottom: 1px solid var(--color-border);
}

.page-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2.25rem, 5vw, 3.25rem);
  font-weight: 700;
  margin: 0 0 var(--space-sm);
  line-height: 1.15;
}

.page-hero p {
  margin: 0;
  max-width: 70ch;
  color: var(--color-text-muted);
  font-size: 1.1rem;
}

.content {
  padding-top: var(--space-xl);
}

.content h2 {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  margin: 0 0 var(--space-sm);
}

.content p {
  margin: 0 0 var(--space-md);
  color: var(--color-text-muted);
}

.pill-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: var(--space-sm);
  margin-top: var(--space-md);
}

.pill {
  padding: 0.9rem 1rem;
  border-radius: 999px;
  border: 1px solid var(--color-border);
  background: var(--color-bg);
  color: var(--color-text);
}

.link-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: var(--space-lg);
}

.link-card {
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  transition: box-shadow var(--transition), transform var(--transition);
}

.link-card:hover {
  box-shadow: 0 12px 32px rgba(45, 106, 106, 0.08);
  transform: translateY(-2px);
}

.link-card h3 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  margin: 0 0 var(--space-xs);
  color: var(--color-text);
}

.link-card p {
  margin: 0 0 var(--space-md);
}

/* Services */
.services {
  background: var(--color-bg-alt);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: var(--space-lg);
}

.service-card {
  background: var(--color-bg);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.service-card:hover {
  box-shadow: 0 12px 32px rgba(45, 106, 106, 0.08);
  transform: translateY(-2px);
}

.service-icon {
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.service-card h3 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 600;
  margin: 0 0 var(--space-xs);
  color: var(--color-text);
}

.service-card p {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

/* About */
.about-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.about-lead {
  font-size: 1.1rem;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-md);
}

.about-list {
  margin: 0;
  padding-left: 1.25rem;
  color: var(--color-text-muted);
}

.about-list li {
  margin-bottom: var(--space-xs);
}

.about-visual {
  position: relative;
  min-height: 280px;
}

.about-block {
  position: absolute;
  inset: 0;
  background: linear-gradient(145deg, var(--color-accent-soft) 0%, var(--color-bg-alt) 100%);
  border-radius: var(--radius-lg);
}

/* CTA Banner */
.cta-banner {
  background: var(--color-accent);
  color: #fff;
  text-align: center;
}

.cta-banner .section-title,
.cta-banner p {
  color: #fff;
  margin-bottom: var(--space-md);
}

.cta-banner p {
  opacity: 0.9;
}

.cta-banner .btn-primary {
  background: #fff;
  color: var(--color-accent);
  border-color: #fff;
}

.cta-banner .btn-primary:hover {
  background: var(--color-bg);
  color: var(--color-accent);
  border-color: var(--color-bg);
}

/* Contact */
.contact {
  background: var(--color-bg-alt);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.contact-info h3 {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 600;
  margin: var(--space-md) 0 var(--space-xs);
  color: var(--color-text);
}

.contact-info h3:first-child {
  margin-top: 0;
}

.contact-info p {
  margin: 0 0 var(--space-sm);
  color: var(--color-text-muted);
}

.contact-info a {
  color: var(--color-accent);
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-form label {
  font-weight: 500;
  font-size: 0.9rem;
  color: var(--color-text);
}

.contact-form input,
.contact-form textarea {
  font-family: var(--font-body);
  font-size: 1rem;
  padding: 0.65rem 0.9rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-bg);
  color: var(--color-text);
  transition: border-color var(--transition);
}

.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--color-accent);
}

.contact-form textarea {
  resize: vertical;
  min-height: 100px;
}

/* Footer */
.footer {
  padding: var(--space-lg) 0;
  border-top: 1px solid var(--color-border);
  background: var(--color-bg);
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.footer-logo {
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
  color: var(--color-text);
}

.footer-copy {
  margin: 0;
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

/* Responsive */
@media (max-width: 768px) {
  .nav {
    position: fixed;
    top: 64px;
    left: 0;
    right: 0;
    flex-direction: column;
    padding: var(--space-lg);
    background: var(--color-bg);
    border-bottom: 1px solid var(--color-border);
    gap: var(--space-md);
    transform: translateY(-100%);
    opacity: 0;
    visibility: hidden;
    transition: transform var(--transition), opacity var(--transition), visibility var(--transition);
  }

  .nav.is-open {
    transform: translateY(0);
    opacity: 1;
    visibility: visible;
  }

  .nav-toggle {
    display: flex;
  }

  .about-inner,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .about-visual {
    min-height: 200px;
  }

  .hero-cta {
    flex-direction: column;
  }

  .hero-cta .btn {
    width: 100%;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .footer-inner {
    flex-direction: column;
    text-align: center;
  }
}